Diet Simple by Katherine Tallmadge Lifeline Press: (Hardcover) ISBN: 0895261855, 319 pages (January 2002) - $21.95; (Paperback) 201 Pages (September 2003) - $14.95 Tiny Steps, Big Results! With Diet Simple, Katherine Tallmadge shares the program that’s made her the most sought-after nutritionist in the nation’s capital. Her approach is based on her 20-plus years of helping people lose weight and keep it off, from senators and congressmen to everyday folks battling job stress, time constraints, travel, and the pressures of everyday life. Her secret: It’s the small, easy changes you make in eating that have the most dramatic and lasting results in your weight. Diet Simple presents more than 150 ingenious ways to shed pounds. Tallmadge shows you how snacking can help you lose 35 pounds. How eating more in the morning will make you lose 31 pounds. How a chocolate sundae will shed 20 pounds. How breathing will melt away 16 pounds. How a brownie can take off 12 pounds. And much, much more. To cap it off, Diet Simple gives you 26 Batch Recipes and enticing, delicious weight-loss meals perfect for keeping in your refrigerator and eating all week long. All from famous chefs and award-winning restaurants across the country. Losing weight has never tasted so good or been this easy. It’s time to find out just how simple looking good and feeling great can be! Click here to order from Amazon: