Click here to return to book details Diet Simple 154 Mental Tricks, Substitutions, Habits, and Inspirations by Katherine Tallmadge Introduction Part 1: The Diet Simple Promise Chapter 1 Easier than you think Chapter 2 Tiny changes, lasting results Chapter 3 Goals you can live with Part 2: Weight-Loss Plans that Work for You Chapter 4 Really simple strategies for everyone Chapter 5 How to beat emotional eating Chapter 6 The party-goer’s guide to perfect weight Chapter 7 The calorie map for frequent travelers Chapter 8 Restaurant eating without the bulge Chapter 9 Getting organized and losing pounds Chapter 10 Mix and match to lose whatever you want Part 3: Fast and Delicious Batch Recipes from the Best Chefs Main Dish Stews Main Dish Soups Main Dishes for Great Leftovers Main Dish Salads Appendix: Weight Loss Basics The Metabolism Toolbox Diet Simple Menu Plans Click here to order from Amazon: Click here to return to book details