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Stop
Living Life Like an Emergency!
Rescue Strategies for the Overworked and Overwhelmed
by
Diane Sieg, RN
Lifeline
Press ; ISBN: 0-89526-155-3
Hardcover - 256 pages (May 2002) $21.95
Stress
is killing us-literally; its been linked
to all the leading causes of death, including
heart disease, cancer, lung ailments, cirrhosis,
and suicide. From stay-at-home moms to high-powered
executives, so many of us have too much to do
and not enough time to do it. Were overwhelmed,
were feeling the stress, and we dont
know how to get rid of the toxic habits that ruin
our lives. Diane Sieg, a 20-year Emergency Room
veteran, and now a Certified Lifestyle Counselor,
says that its time we dealt with stress
as the life-threatening affliction it is.
STOP
LIVING LIFE LIKE AN EMERGENCY! is a practical
guide to reclaiming your life, controlling your
focus and energy, becoming more assertive about
the value and expenditure of your own time, and
regaining the calm and balance necessary to maintain
your health. In this down-to-earth practical guide,
youll find anecdotes and case studies, self-assessment
quizzes and proven action plans that Sieg uses
in her popular Lifestyle Counseling Program.
STOP
LIVING LIFE LIKE AN EMERGENCY! is for anyone caught
up in the fast lane of life, who feels under the
gun and doesnt know how to live any other
way. But you can find more time, more energy,
and more joy. Finally, theres an answer
to Emergency Living that makes sense!
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