The 7-Minute Miracle The Breakthrough Program to Banish Spot Fat Forever by Sheldon Levine, MD LifeLine Press: (Hardcover) ISBN: 0-89526-182-0, 201 pages (May 2002) - $21.95; (Paperback) ISBN: 0-89526-130-8, 201 pages (September 2003) - $16.95 For more than 50 years medical researchers have told us one thing about losing weight: That it’s impossible to spot reduce — to target pockets of fat and use diet and exercise to get rid of them. Enter THE 7-MINUTE MIRACLE. After years of research and work with thousands of patients, Sheldon Levine, MD, the author of Hello Baby, Goodbye Baby Fat: The Complete Guide to Weight Loss After Pregnancy, has proven that we can target those “tough luck” spots of fat and reshape our bodies, one problem area at a time. In this breakthrough program, Levine shows you how to increase your blood flow to those problem areas and change the genetic code of your fat cells, and shrink the problem. In 7 minutes a day, doing simple exercises without weights, you can directly target spots of fat. Forty minutes later, follow up with one of Levine’s “spot meals” and the combined nutrients will flush away additional fat. Written in a friendly, encouraging style, THE 7-MINUTE MIRACLE is packed with simple but high-powered exercises, delicious meal plans, and stunning success stories from some of Levine’s own patients. This book is for women who want beautiful arms and flat tummies. It’s for men who want to give greater definition to their form. It’s for anyone who wants to do a little trimming around his belly or shrink that last bulge around her thighs. It’s the ultimate program to get the body you want. Click here to order from Amazon: