Click here to return to book details The 7-Minute Miracle The Breakthrough Program to Banish Spot Fat Forever by Sheldon Levine, MD Part One: The New Science of Genetic Weight Loss Chapter 1: Sculpting Your Own Masterpiece in 7 Minutes a Day Chapter 2: Facing the Facts of Fat Chapter 3: The New Science of Genetic Weight Loss Chapter 4: The Five Hot Spots for Fat Chapter 5: Step Away from the Scale! Chapter 6: Choosing Your Defining Moment Chapter 7: Hitting the Spot: A New Approach to Weight Loss Part Two: The Genetic Body Sculpting Plan Chapter 8: Adrenaline: The Spark That Ignites Fat-Burning Chapter 9: Stop Counting, and Make Your Exercise Count Chapter 10: CSI: The Secret to a Fat-Burning Workout Chapter 11: Making 7 Your Lucky Number Chapter 12: The 7-Minute Miracle Workout Chapter 13: Pause for the Cause: No Food for 40 Chapter 14: Food Power: Eat Your Hot Spots Away Chapter 15: A Formula for Success Chapter 16: The 7-Minute Miracle Meal Plans Chapter 17: Making Your Own 7-Minute Miracle Meal Part Three: What Are You Doing the Rest of Your Life? Chapter 18: Keeping It Off For Good! Chapter 19: We Did It … So Can You!       Lisa S., 31: Big Backsides Are a Family Affair       Debbie R., 30: Learning to Love Exercise in 7 Minutes       Steve D., 20: A Smooth Operator Stands a Cut Above       Linda.D.: A Farewell to Flabby Arms Click here to order from Amazon: Click here to return to book details