The Smart Weigh The Simple, New 5-Point Plan for Losing Weight Forever-Without Losing Your Soul by Pamela M. Smith, R.D. Lifeline Press ; ISBN: 0-89526-181-2 Hardcover - 229 pages (May 2002) $21.95 Let’s face it, dieting is not easy. It may be one of the toughest challenges we face. Denying yourself pleasurable foods, getting cranky and irritable, and with it all comes the yo-yo of emotions. But it doesn’t have to be that way! In THE SMART WEIGH, author Pamela Smith, America’s foremost nutritionist and best-selling author, shows how you can nourish your soul by making peace with your body. Here you’ll find Smith’s groundbreaking plan to help you shed unwanted pounds, gain energy, feel better, and recapture the joy of living. With THE SMART WEIGH you’ll discover how in just three days you can change your eating and see immediate results! It’s not about denying yourself the foods you love; it’s about learning how and when to eat. It’s about finding the right movement to stimulate your energy. How to breathe in calmness and breathe out stress. How to achieve rejuvenating sleep — one of the major new breakthroughs in weight-loss science. And it’s about treating yourself well-proven ways to regain your emotional balance and refocus your newfound energy. Finally, we all binge — eventually. It’s part of living. But don’t despair. Smith’s 24-Hour Binge-Recovery Plan shows you how to detox your entire system and get back to your starting point fast. And you’ll feel great doing it. With THE SMART WEIGH you can definitely take charge of your life, feel better, have abundant energy from morning till night, and look more radiant. Click here to order from Amazon: