Click here to return to book details The Smart Weigh The Simple, New 5-Point Plan for Losing Weight Forever-Without Losing Your Soul by Pamela M. Smith, R.D. Part One: Get SMART, Lose Weight Chapter 1 Learning to Live The Smart Weigh Chapter 2 Jump-start Your Life, The Smart Weigh Chapter 3 S: Strategic Eating Chapter 4 M: Movement Chapter 5 A: Air and Water Chapter 6 R: Rest Chapter 7 T: Treating Yourself Well Chapter 8 Making The Smart Weigh Your Way: Seven Weeks to Success Part Two: Real-Life Strategies Chapter 9 Smart Weigh Meal Plans Chapter 10 Smart Weigh Shopping Guide and Recipes Chapter 11 Smart Weigh Dining Out and Travel Guide Chapter 12 The Smart Weigh Binge-Recovery Plan Click here to order from Amazon: Click here to return to book details