Click here to return to book details Life is Hard, Food is Easy The 5-Step Plan To Overcome Emotional Eating and Lose Weight on Any Diet by Linda Spangle, R.N., M.A. "Linda Spangle beautifully and gently illumines the source — not just the symptons — behind emotional eating. Her Five Step Approach to stop emotional eating should be required reading for everybody who is hooked on food. This book is destined to become a classic for optimal health in body, mind and spirit." — Ann Louise Gittleman, author of the NY Times Bestseller The Fat Flush Click here to return to book details