Click here to return to book details Life is Hard, Food is Easy The 5-Step Plan To Overcome Emotional Eating and Lose Weight on Any Diet by Linda Spangle, R.N., M.A. Acknowledgments Introduction Part One: Take Power over Food Food Was My Best Friend Put Food in Its Place Part Two: The 5-Step Plan to Overcome Emotional Eating Step 1: What’s Going On? Reclaiming Self-esteem Step 2: What Do I Feel? Expressing, Not Stuffing Step 3: What Do I Need? Nurturing Without Food Step 4: What’s in My Way? Overcoming Barriers Step 5: What Will I Do? Unstuck and Motivated The Five Steps in Action Part Three: Building Your Skills Life Is Not Stress Healing the Tough Emotions Weight Loss that Lasts Index Click here to order from Amazon: Click here to return to book details