Click here to return to book details The Nashville Diet The 3-Step Plan to Lose Weight, “Nutraplenish” Your Body, and Achieve Vibrant Health by Marilyn Tucker, D.Ph. Introduction Part One: Nutrient Pack Your Body Chapter 1. The Problem: Nutrient Depletion Chapter 2. The Solution: Food in a Capsule Chapter 3. The Nutrients You Need Chapter 4. Secrets to Successful Supplementation Part Two: Detoxify Your System Chapter 5. The Problem: Toxins Chapter 6. The Solution: Detoxification Chapter 7. The Detoxic Lifestyle Chapter 8. Moving On: Exercise that Works in the Real World Part Three: The Nashville Diet Chapter 9. The Problem: Craving to Eat, Eating to Crave Chapter 10. The Solution: Real Food for Real People Chapter 11. From Fat to Lean-The Nashville Way Chapter 12. Lean for Life Chapter 13. The Nashville Diet Step-by-Step: Twelve Weeks to a New You Appendix A. The Vibrant Health Index Appendix B. The Daily Vibrant Health Points System Index Click here to order from Amazon: Click here to return to book details