Healthy Lunchbox The Working Mom's Guide to Keeping You and Your Kids Trim by Rallie McAllister, MD Lifeline Press ; ISBN: 0-89526-137-5 Hardcover - 250 pages (September 2003) $19.95 You want your kids to eat healthy and stay fit, but as a working parent, you don’t have the time to eat right yourself, let alone monitor every morsel you child consumes. In Healthy Lunchbox, Dr. Rallie McAllister offers you a realistic solution to your working-mom dilemma: Get fit together! With the expertise of a renowned physician and the sharpened sensibilities of a mother of three, Dr. McAllister imparts wisdom and advice that any mom can manage: Learn nag-free techniques for convincing your picky eaters to try new foods Find out how your own weight and eating habits mold your children’s future health, not to mention their waistlines Learn how you can protect your children from the nutritional wasteland of the after-school hours Discover why dragging your kids along to the grocery store or turning them loose in the kitchen might actually be a good idea Of all the people in your children’s world, you have the most powerful influence on their eating behaviors. That’s why it’s so important to make fitness a family affair. Healthy Lunchbox shows you how to take advantage of your nutritional clout and transition your family into a healthier lifestyle. Topics covered include: Meals that Work Breakfast Beyond Pop-Tarts The Healthy Lunchbox Smart Snack Ideas A Grocery Shopping Guide The Breakfast Cereal Report Card Fast Food Guide As a busy mom, you have a lot to juggle, but you can’t drop the ball when it comes to your child’s health. With Healthy Lunchbox as a guide, you and your kids will find you way to a slimmer, healthier tomorrow. Click here for a press kit in Acrobat PDF format Price: $13.97 - Click here to order: